If you want a lower-sugar option, choose BodyArmor Lyte, which only has 2 grams of sugar in each 12 fl oz serving. Does BodyArmor Have a Lot of Sugar?īodyArmor has the same amount of sugar as Gatorade and Powerade: 21 grams in each 12 fl oz serving. If a beverage has too much sugar, it could be very unhealthy, despite all the other ingredients being healthy. Overal l, BodyArmor’s ingredients are quite healthy-except for the cane sugar. We’ll look closer at BodyArmor’s sugar content below. That said, BodyArmor Lyte is free of added sugar. This is really the only negative thing I can list about BodyArmor ingredients-but it’s potentially a big one. BodyArmor and BodyArmor Edge have added sugar.Even though fortified vitamins are generally not absorbed as well as those from whole foods, I’d still consider this a positive addition. You can see vitamin E, A, B3, B5, B12, and others in the ingredients list. But does BodyArmor have too much sodium? We’ll cover that below. They help replace electrolytes like sodium and potassium as you lose them in your sweat. This is the main selling point of sports drinks like BodyArmor. Instead, BodyArmor uses vegetable juice concentrates for color. Since such dyes are controversial for safety, I’d consider it positive that BodyArmor doesn’t have any. Most sports drinks have artificial colors like Red 40 and Yellow 5. BodyArmor is free of artificial colors.(BodyArmor Lyte does have stevia and erythritol, natural zero-calorie sweeteners. Many sports drinks contain artificial sweeteners, which are controversial, as they come with possible health risks. BodyArmor is free of artificial sweeteners.This is more of a natural, plant-based ingredient than is typically found in Gatorade or Powerade. And it’s actually near the top of the ingredients list. BodyArmor has coconut water concentrate.Here’s what I notice about these ingredients: I’ll share my takeaway points below the table: BodyArmor Drinkįiltered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Natural Blueberry Raspberry Flavor with other Natural Flavors, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12).įiltered Water, Erythritol, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Stevia rebaudiana Leaf Extract, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Natural Watermelon Flavor with other Natural Flavors, alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Guar Gum, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12).įiltered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Caffeine, Gum Arabic, Natural Strawberry Flavor with other Natural Flavors, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), alpha-Tocopheryl Acetate (Vitamin E), Ester Gum, Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), beta-apo-8′ Carotenal (Color), Cyanocobalamin (Vitamin B12). Let’s take a look at one flavor from each of those lines. BodyArmor has a few different product lines-including regular BodyArmor, BodyArmor Lyte (low calories), and BodyArmor Edge (caffeinated). Let’s start by looking at what BodyArmor actually contains. Is BodyArmor Better for You Than Gatorade?.
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